When I started with Australian Real World Combat, I was an out of shape truck driver. I now train regularly twice a week and feel much better for it. I’ve also had a couple of situations where I’ve had to use the RWC skills I’ve learned, and let me tell you they definitely work. One of them was multiple people attacking me, and RWC got me out of there unharmed.
My self confidence these days is at an all time high!